Mandalas: A Therapeutic Path to Alleviating Anxiety, Stress, and Cultivating Mindfulness
In the contemporary whirlwind of existence, the search for effective tools to mitigate anxiety and stress remains a paramount pursuit. Mandalas, intricate and symmetrical designs, have garnered significant recognition as potent instruments for fostering mindfulness, reducing stress, and instilling tranquillity. Derived from the ancient Sanskrit term for “circle,” mandalas have served as spiritual symbols and … Read more
